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VIEW, DOWNLOAD & PRINT A FREE WORKOUT!

The Body Weight Challenge  & The Gliding Disc Strengthening Circuit

Get started with a free workout today just for visiting! Challenge yourself and join us to get in the best shape for your big day, your big race or simply for everyday health and fitness. 

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Join the sweaty side with VILLAIN RACING & PERSONAL TRAINING LLC. Be prepared to amaze yourself! Fill out a goal form on our home page or contact us to discuss your fitness and have a custom exercise program created as unique as you are! 

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